Exercise Tips For Men & Women With Diabetes
By mdssite | October 27, 2009
What role does exercise play in the health of people with diabetes? According to studies done by the American Diabetes Association, unhealthy eating and physical inactivity can lead to obesity and can be a major factor in the onset and progression of Type 2 diabetes.
In a similar study conducted in the US during the 2002 Diabetes Prevention Program, it has been found that good nutrition, self-management education and adequate physical activity reduces the risk of developing Type 2 diabetes by 58% for people who were diagnosed with pre-diabetes condition.
Clearly, for people with diabetes, exercise is an important regimen that must never be overlooked. But what kind of exercise is suitable for those with diabetes? Below are some exercise tips especially applicable for diabetics.
1. Don’t overwork. Exercise does not have to be straining. Even taking a 15-minute walk can be counted as a healthy physical activity. If this is your first time to indulge in an exercise program, start with easy, short routine every day and work on your own.
2. Invest on a good pair of shoes. Different types of shoes are made for different activities. If you’ll take long walks, make sure that your feet are comfortable and that you do not feel any strain or discomfort as you walk.
3. Track your progress. Having a pedometer would help you count the number of steps you make each day. This way, you can track your progress. Try to set goals and increase the number of steps you take per day.
4. Work with your physician. Regardless of what type of physical activity or exercise regimen you want to take, consult a professional about it first. Ask your doctor what type of exercise he/she would suggest. Your doctor should also be able to help you monitor your progress.
5. Walk with a friend. Walking can be so much fun and enjoyable if you’re with a friend. Team up with a buddy, a family, a neighbour or walk your dog if you have one. Perhaps you know a friend who is also a diabetic. Why not schedule a time when you can take walks together?
6. Take time out to walk. If you’re too busy with work and there seems to be no time to schedule a walk or an exercise, even a 5-minute walk a few times each day can make a big difference.
For instance, instead of taking the elevator down to the lobby, why not take the stairs? During your lunch break, take a few strides down the sidewalk to breathe some air and stretch those legs as well. You may also park your car a few more steps farther from your office so you’ll have to walk to it before taking a ride. The important thing to remember is to spend at least a few minutes of your time for daily walks and stretches.
