Type 2 Diabetic Diets To Avoid
By mdssite | November 11, 2009
Have you been diagnosed with Type 2 Diabetes? The good news is, diabetes can be controlled. According to a medical research conducted by the American Diabetes Association, the risks and complications associated with Type 2 Diabetes can be avoided through proper diet, exercise and correct self-management education. In this article, we will discuss the kind of diet that is suitable for Type 2 Diabetes.
Type 2 Diabetics Diet
For someone with Type 2 Diabetes, a low-fat or low-sugar diet is recommended. It is interesting to note that many who were diagnosed with this condition were also found to be overweight or suffering from obesity.
Remember that excess calories that are not used by the body are converted into sugar or glucose before it is absorbed in our bloodstreams. Thus, keeping your blood sugar levels in control or at just the right level is the key to managing diabetes.
Nevertheless, before practicing fad diets that are advertised in the market, you should pay close attention to the nutritional needs of your body. Weight loss should not be your only concern. There are many different types of diet today that may actually do more harm than good to your body.
So-Called Low Fat Diets
Watch out for diets that promote very low or non-fat foods. The problem with these types of diet is that in order to make up for the excessively low levels of fat, more intake of carbohydrates are needed. This kind of diet puts a diabetic’s health at risk since excess carbohydrates are absorbed by the blood as sugar or glucose. In addition, there are certain types of fat that are actually good for us and staying away from all kinds of fat altogether can also be unhealthy.
Some diets advise a very low calorie intake. The fact is, each one of us has different caloric needs and not meeting our body’s caloric requirement can be dangerous for our body. In addition, avoid high-protein diets that discourage the intake of carbohydrates. Our body also need a sufficient amount of protein for energy. A very low calorie diet encourages the intake of more saturated fat to make up for all the insufficient energy resource.
In conclusion, stay away from diets that focus on eating one type of food group alone. It’s best to work with a registered dietician, a nutritionist, or a doctor to be sure that you are on a right diet and that the nutritional needs of your body are not compromised.
Along with a balanced diet, let’s not forget that exercise and close monitoring of blood sugar level play an important role in keeping diabetes under control.
