The best way to deal with diabetes is to avoid serious complications that may come with it. In this article, we’ll discuss the ten vital steps to prevent diabetes complications.
1. Be determined to manage your diabetes. Understanding what diabetes is, its causes and complications, and all information that is associated with it can help you deal with it more easily. Who are the persons who can best help you understand more about diabetes?
Doctors, dietitians, nurses and other medical professional should be able to provide you with the information and support that you need. Nevertheless, managing diabetes effectively depends on your determination and willpower to fight it.
2. See your physician for general check-ups regularly. A diabetic needs to monitor his/her health closely. Don’t forget to see your doctor regularly. Remember that being diabetic makes you more at risk of organ damages and health problems. Schedule general check-ups and eye examinations at least once a year.
3. Strengthen your immune system through regular vaccines. High sugar count in your blood can weaken your immune system. Taking vaccines against flu, pneumonia, hepatitis and other common diseases should boost your immune system and prevent other possible diseases.
4. Avoid foot problems. Watch out against foot infections, cuts, sores, or swelling that can lead to serious infections. Practice good hygiene. If a sore or wound do not heal after a few days, see your doctor right away.
5. See your dentist regularly. A diabetic must take good care of his teeth and gums. Practice good oral habits like brushing your teeth twice a day, flossing, and seeing your dentist at least once every six months for check-ups.
6. Monitor your blood pressure and cholesterol level. Diabetics are more prone to high blood pressure and high cholesterol levels. Any of these conditions can lead to heart attack or stroke. Thus, a healthy diet, exercise and regular monitoring your blood pressure and cholesterol level should protect you from these two serious complications.
7. Ask your doctor about the benefits of aspirin. Studies show that when daily, aspirin helps diabetic patients to keep their blood pressure and cholesterol level in control. Nevertheless, it’s important to take note that some people are allergic to aspirin. Thus, to be sure, it is best to ask your doctor if you should take aspirin as part of your treatment.
8. Live a healthy lifestyle. Again, a healthy lifestyle plays a crucial role in managing your diabetes. Pay attention the types of food you eat, take adequate exercise daily, quit smoking, drink moderately- these are the healthy practices that can reduce the risk of complications.
9. Avoid stress. According to health experts, stress and anxiety can hamper insulin from doing its job. On the opposite, a positive outlook and a happy disposition keeps your blood levels in control and prevents diabetes complications.
10. Don’t let diabetes dampen your spirits. Living with diabetes doesn’t have to be a hopeless condition. As long as you know how to take care of yourself, you can still live a normal and a happy life.