A person with diabetes is more prone to complications brought about by excessive levels of sugar in the blood. To avoid complications, it’s important to follow a diabetic diet plan. It isn’t just sugar that causes diabetes but too much calories that can put one in danger. In this article, let’s discuss how you can make healthy food choices.
A Balanced Diabetic Diet Plan
Fiber-rich vegetables and fruits such as spinach, broccoli, lettuce and urugula are healthy substitutes to processed food products. Meanwhile, whole grain products like brown rice, brown pasta and wheat bread are great substitutes to the white variety. Fish are great source of protein and omega-3. In fact, people with diabetes are encouraged to eat fish at least 3 times a week. Skim milk and non-fat dairy products are also recommended.
People with diabetes must avoid ready-to-drink fruit juices, soda, and the like. Even the so-called “diet” or “sugar-free” drinks available in the market must be avoided since these contain artificial sweeteners which are also not great for the body.
Instead of using ordinary oil for cooking, it is recommended to u e zero trans fat and cholesterol free oil and use it as sparingly as possible.
Most snacks and desserts have extremely high calorie content. Eating desserts once in a while in small servings is fine as long as the diabetic monitors his/her blood sugar level. Remember, moderation is crucial to keeping your diabetic diet plan balanced and healthy.
Check What the Food Labels Say
When shopping for food products, check out what the label says. A diabetic must avoid products that contain high sodium levels, high carbohydrates, saturated fat, trans fat and chemicals. When evaluating the nutritional value check the amount of sodium, fat and carbohydrates per serving size.
As a general rule, a diabetic diet plan must include 10-20% protein, 25-30% calories from fat, and 50-60% carbohydrates in their diet. It is advisable to consult a professional dietitian or nutritionist who can help you a diet plan that will meet your needs.
Plan Your Meals
Plan your meals in advance. It’s a good idea to create a weekly food plan so you can make use of fresh and healthy ingredients. It will also give you the chance to find recipes which are especially are not only nutritious but delicious as well. Most importantly, following a diabetic diet plan will ensure that you can keep your blood sugar level in control.