Best Diabetic-Friendly Snacks

When looking through the aisles of the grocery store, several people have trouble finding snacks that meets nutritional guidelines for diabetics. Selecting a snack product that fits not only the diabetics needs but the fulfill the nutritional food categories is also important. Here are a few Snacks that are sensible choices to the diabetic consumer.

Nature Valley Crunchy Granola Bars Oats and Honey, contains 2 bars with a total of 180 calories, 4g of protein, and 6g of fat. The granola bars are a great source of the whole grain.

Kettle Brand Baked Chips, these chips are a healthier alternative when choosing a snack food, they are low in fat and gluten-free. Baked chips are always ideal for most people that have diabetes.

Orville Redenbacher’s Smart Pop, with the appropriate size serving in each bag these 100 calorie pack popcorn, is a better choice to go with. Smart pop cuts the normal amount of the butter in a popcorn by 94%.

Del Monte Fruit Naturals, one cup provides the necessary amount of the vitamin c needed daily. With no added sugar, 60 calories and no fat (per cup) the peach slices are a healthy snack choice in between meals to satisfy your hunger.

Sun-Maid Mediterranean Apricots contains fiber with no added sugar, zero fat and cholesterol, is one of the good carbs for your body.

Garden Fresh Gourmet Dip Guacamole the organic dip not only includes avocados but ingredients like tomatoes, garlic and herbs for a no sugar added healthier dipping sauce. 

Jif Creamy Peanut Butter doesn’t contain much sugar or salt. A small jar has 190 calories with 16g of total fat, and 8g of protein. Portion control is still important when using this food.

Jell-o Pudding is a vanilla-choc swirl containing 60 calories and sugar free pudding, that is a top-rated snack for the people with type 2 diabetes.

Laughing Cow Mini Babybel Cheese Light  are rich in calcium and protein, they are convenient when your on the go, in between doing tasks, at work or classes.

Greek Gods Nonfat Plain Greek Yogurt although plain it keeps you feeling full with no additives, for an extra health boost add a few piece of the fruit and granola.

For people that have diabetes we are able to meet our meal plan for food but will also need small bites for people with active lifestyles or simply getting through the day.

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