If you’re a person with Type 2 Diabetes, perhaps you may be wondering if it’s possible for you to enjoy alcoholic drinks. Is it completely forbidden for a diabetic to drink alcohol? Will alcoholic drinks put his health a risk or in great danger?
The fact is, the effect of an alcoholic drink to a diabetic depends on the amount of alcohol he consumes. In fact, drinking a small amount of alcohol may actually help lower a person’s blood sugar levels. On the other hand, drinking more alcohol can result to increase of your blood sugar level. Just as it is important to exercise moderation with your eating habits, it is also important to practice moderation in drinking alcoholic beverages.
Here are some pointers to remember with regards to drinking alcoholic beverages:
1. Always consult your doctor as to the type of alcoholic beverage you intend to drink. Different types of alcoholic beverages contain different levels of alcohol. To be sure, it’s best to ask your doctor about it.
2. Check your blood sugar levels. It is crucial for a person with diabetes to be aware of his exact blood sugar levels before drinking any kind of alcoholic beverage. If your blood sugar level is too high or low, you are strongly discouraged to drink alcohol.
3. Drink in moderation. How much is too much alcohol? This would really depend on the amount of alcohol that is contained in your chosen drink. When deciding on this issue, it is a must to exercise self-discipline and determination.
4. Never drink alcohol on an empty stomach. Drinking alcohol without food can damage your internal organs, particularly your liver. Drinking on an empty stomach also increases the effect of alcohol in the body, since alcohol would be absorbed a lot faster in your blood cells.
5. Never drink alcohol alone. Drinking alone can lead to excessive drinking. Furthermore, it would be safer to have a friend or a family member around to help you in case your blood sugar unexpectedly escalates.
6. Don’t drink alcoholic beverages with high sugar content. Remember, you need to keep your blood sugar level under control. Drinking alcoholic beverages with high sugar content can cause your blood sugar to rise unexpectedly.
7. Don’t mix alcohol with medication. Never drink alcohol if you’re on medication. Some drugs may cause adverse effects or serious complications when combined with alcohol.
8. Drink water. Drink plenty of water to lessen the effect of alcohol and avoid dehydration.