Many of us know what the food pyramid looks like, there is also an exercise pyramid. If you want to understand the benefits of diet and exercise, you need understand both the exercise and food pyramids.
For most people having a healthy life style is very important. This involves the right amount of food and exercise to make that happen. Many of us know what the food pyramid looks like, there is also an exercise pyramid. Its fairly similar to the division of a food pyramid going from what we need to do the most to the least. If you want to understand the benefits of diet and exercise, you need understand both pyramids as well. Continue reading “Why Staying Active Is So Important For Diabetics”
As our stress level raise so does your our blood sugar. A stress free living will make life a lot easier if you have diabetes. Maintaining your health with a positive outlook will lower your blood sugar, boost your immune system, and help you to lose the weight. To prevent yourself from packing the weight and keep your eyes on the objective by improving your attitude. Continue reading “Healthy Living + Weight loss for Diabetics”
Start reversing your diabetes right now by lowering your blood sugar with these 5 tips.
Music: Listening to more music will help relieve stress and keep your from distractions.
Do not snack all day: Most of the us have the trouble with snacking throughout the day because we are bored, trying getting off the couch and taking a walk or calling a friend.
Raw Veggies for Dinner: Eating raw vegetable for your dinner will help you consume less food making you fill more full.
Go to bed early: Getting a full 8 hours of the sleep makes a big difference in blood sugar and weight.
After Meals: After lunch or dinner take a brisk walk to lose weight and improve insulin. Make the time after meals to walk at least 10 minute or more.
Diabetes Mellitus is the condition where the body is unable to produce insulin or when a person becomes resistant to insulin. This chronic illness is characterized by high levels of sugar or glucose in the bloodstream and can bring serious complications such as heart diseases, high blood pressure, kidney failure, blindness, and others.
The American Diabetes Association reports that diabetes is the 6th leading cause of death in the United States. 2005 statistics show that more than 21 million Americans have diabetes while 54 million have a pre-diabetic condition. Continue reading “Symptoms Of Diabetes In Adults”
This article presents the myths about diabetes that are common in our society today. Some of these beliefs started as mere hearsays which could bring unnecessary fear or carelessness in people. Knowing the facts can encourage you to take the right steps to prevent diabetes. Meanwhile, for people living with diabetes, knowing the truth about this disease can help you manage your condition more effectively. Continue reading “Dangerous Myths about Diabetes that Can Mislead You”