Great Diabetic Friendly Foods For Your Fridge

Here is a list of the some the every day great foods for your diabetic diet. They are inexpensive and taste great enjoy!

String or Shredded Cheese– Other that obvious fun of string cheese, they good for a snack food, of course you will still need to watch your portion size but still add good fats to your diet.

Eggs– Whether its scrambled, hard boil, sunny side or over easy they are a get way to start the day, high protein, vitamins and minerals.

Low-fat or fat free milk– Instead of the whole milk try low-fat or fat free they provide the with need vitamin d, calcium and protein.

Sugar free Fruit spreads– Fruit jams and spreads will help improve some of your bad food choice like dessert and upgrade them

Citrus fruit– Grapefruit, oranges and tangerines are all part of the citrus fruit group, a great source of the vitamin c.

Packaged salad mixes-Mixed salad are easy to grab and go for a quick lunch and contain the right amount of portions.

Whole wheat tortilla and flatbread– Tortilla and flatbread are the extra needed good carbs we all need. They can be used with just about anything.

Pre-shredded cabbage– Add more to your portions with cabbage without adding a lot of calories, they are rich in vitamin c, fiber and other nutrients.

In-season fruits, pears and apples– Fruits are always a good source of fiber and antioxidants.

High fiber bread– Bread that have at lease 4grams of the fiber per serving provide you with more b vitamins and protein.

Fat free greek yogurt or plain yogurt– Both yogurt are good for a the dipping sauce alternative, they are high in protein and low in fat.

Peanut butters-Peanut butter spreads are not all bad if used in a thin layer, they contain healthy fats and a good source of protein.


Every Diabetic should ask themselves these questions

For many diabetic some of the risk that occur are higher than others. These are a few question that all diabetics should ask themselves if they want to prevent heart disease, sleep apnea, or develop kidney problems. Find out what you can do to improve your health in the areas that may be lacking. Continue reading “Every Diabetic should ask themselves these questions”

Diabetic: Super Food to boost your Immuse System

These super foods are filled with nutrients and will help improve your immune system. Your immune system needs the necessary food and supplements to the help defend your body against infection. Eating a well balanced meal with a variety of food is essential in having a healthier and stronger body. A weak immune system can not fight off colds, viruses or germ. Continue reading “Diabetic: Super Food to boost your Immuse System”

Healthy Living + Weight loss for Diabetics

As our stress level raise so does your our blood sugar. A stress free living will make life a lot easier if you have diabetes. Maintaining your health with a positive outlook will lower your blood sugar, boost your immune system, and help you to lose the weight. To prevent yourself from packing the weight and keep your eyes on the objective by improving your attitude. Continue reading “Healthy Living + Weight loss for Diabetics”