Do It Yourself : Control Your Diabetes At Home

Whether you have Type 1 or Type 2 Diabetes, it is comforting to know that there are simple steps that you can do to manage your health condition. Learning to take control is the key to living an enjoyable life despite having diabetes. In this article, let’s talk about the steps you can do to keep your diabetes in manageable.

Educate Yourself
Living with diabetes, you need to feel personal responsibility in managing your health condition. You need to cooperate with your physician and educate yourself about your disease. Remember, your physician, friends, and family can only give you the support you need. Ultimately, it is up to you to take control of you life.

Awareness and accurate information is very important. When visiting your physician, do not hesitate to ask questions about your condition. Take the initiative to do more research. Read health books about diabetes and use the internet to expand your knowledge.

According to the American Diabetes Association, self-management and education are two crucial factors in preventing serious complications brought about by diabetes. Understanding your condition will eliminate any unfounded fears and doubts that you may have. Correct information will help you manage your disease more effectively.

Monitor Your Blood Sugar Levels
Monitoring your blood sugar level is crucial in keeping diabetes in control. Make sure that you know how to measure your blood sugar level accurately. Even when you have a family member or a friend monitoring your blood sugar for you, you should also personally know how it is done.

Take Care of Your Health
Diabetics tend to be prone to infections and diseases such as high blood pressure, heart complications, kidney failure, blindness, etc. Both Type 1 and Type 2 Diabetics should pay close attention to their diet and lifestyle. Proper diet, moderate exercise and positive attitude are essentials to managing diabetes.

Daily Self-examination
Daily physical self-examination is another important step that must never be overlooked. Why is this important? It is important to make sure that the infections are treated immediately.

Some diabetics who have lost feeling on their lower limbs may not be aware that they have a wound or a bruise or a skin disease on their feet or legs. Remember, untreated wounds on the feet or legs may eventually lead to amputation. That is why, it is strongly recommended for people with diabetes to take care for their bodies and not to neglect their feet. By examining your body on a regular basis, proper treatment can be administered right away.

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