Start reversing your diabetes right now by lowering your blood sugar with these 5 tips.
Music: Listening to more music will help relieve stress and keep your from distractions.
Do not snack all day: Most of the us have the trouble with snacking throughout the day because we are bored, trying getting off the couch and taking a walk or calling a friend.
Raw Veggies for Dinner: Eating raw vegetable for your dinner will help you consume less food making you fill more full.
Go to bed early: Getting a full 8 hours of the sleep makes a big difference in blood sugar and weight.
After Meals: After lunch or dinner take a brisk walk to lose weight and improve insulin. Make the time after meals to walk at least 10 minute or more.