Here are a few quick tips that can lower your blood pressure by the end of the day
Time limit: Create a time limit when going to your local grocery store. Doing this will only allow you to buy the things that you absolutely need. Try using your shopping bags, it will also limit the amount of food you’ll buy.
Substitute Salt for Cinnamon: Instead adding more salt on to your meal try using cinnamon. You can put cinnamon over anything to reduce your use of salt.
Eat bell peppers: Eating peppers will increase your fiber and an added serving of vegetables. Eating one bell peppers is more than the recommended amount of vitamin needed.