Are there really natural remedies for diabetes? In this article, let’s take a closer look at diabetes and how you can reduce the risk of developing this condition. Then, we will take a look at some of the most popular natural remedies for diabetes.
What is Diabetes?
Diabetes mellitus is a metabolic disorder which involves the level of sugar or glucose in the blood. Recent diabetes news by the World Health Organization reveals three types of Diabetes: Type 1, Type 2 and Gestational Diabetes. Gestational Diabetes can be developed by women during their pregnancy or gestation period and disappear after the child’s delivery.
Type 1 Diabetes is often hereditary where the pancreas is not able to produce insulin. Insulin is needed to keep the blood sugar level in control. Without insulin, there can be an excess or uncontrolled levels of sugar in the blood.
Meanwhile, Type 2 Diabetes is often acquired or developed as a result of unhealthy eating habits and lifestyle. If you live an inactive lifestyle, you can be more prone to developing this disease. A person can have normal pancreas which later on may stop working properly. In some cases, a person can develop a resistance in insulin.
These changes in the body may occur as a person ages. However, recent diabetes news reveals that even young people can develop Type 2 Diabetes due to unhealthy eating habits. Clearly, healthy eating habits and lifestyle are the keys to avoid developing diabetes.
Natural Remedies and Diabetes
What are the most common natural remedies for diabetes? Here is a list:
Bitter Gourd. Bitter gourd can be eaten fresh or cooked or drank as juice. It is known to contain components that helps improve the blood’s condition.
Bitter Melon. Bitter melon contains charantins, peptides and alkaloids which are known to have a hypoglemic effect or lowers blood sugar levels.
Alpha-lipoic Acid. This dietary supplement is known to have several good effects in the treatment of diabetes such as reducing insulin resistance and promotes the removal of glucose in the bloodstreams.
Fenugreek. This herbal plant is also known to have hypoglemic effect in diabetics.
Aside from the above examples, there are other fruits and vegetables that can be used as natural remedies to help keep the blood sugar level in control such as garlic, onion, almonds, oranges and apples. Fish that are contain omega oils, flaxseed, and olive oil. However, keep in mind that these are not meant to be substitutes for diabetes medications prescribed by your physician.